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Are you tired of being tired? As a demonstration of our commitment to Physical and Mental wellbeing, We have produced an Episode focused on how to get better SLEEP!
In this transformative conversation, Patrenia Werts Onuoha and Ejemen Okojie down with Sleep Coach and Expert. Amy Korn Reavis to uncover the real reasons why quality sleep feels so elusive—and more importantly, what you can actually do about it tonight. From the simple morning sunlight trick that resets your entire sleep cycle to creating evening routines that truly work, Amy reveals why your bedroom environment, pillow choices, and even dinner decisions are secretly sabotaging your rest.
She tackles the tough questions about screen addiction, conflicting sleep schedules with partners, and explains exactly what happens to your brain when you’re sleep-deprived—think brain fog, emotional instability, and decision-making abilities that essentially go offline. But here’s the hopeful truth: small, personalized changes can create massive transformations in how you sleep and, ultimately, how you live. If you’ve been treating sleep as optional, this conversation will convince you it’s the foundation everything else is built on.
To learn more about Amy’s personalized sleep coaching approach, visit her at https://akorncoaching.com/
